About

Hi, I’m CourtneyDANIELLE. I'm a certified Holistic Lifestyle Coach and Art Therapy Practitioner. I help woman over 40 go from EFFORT to EMPOWERMENT, so that they can take back their lives and become the best versions of themselves. 

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Let me guess, you suffer from weight gain, migraines, insomnia, depression, anxiety, and the overwhelming stress of managing work, home… and everyday life. Everything is a struggle. There is never enough time to eat right, get in a workout or even get a decent night’s sleep. You spend more time trying to fix everyone, and everything around you, to maintain some sort of balance and sanity. You're exhausted..  And you wonder if it really matters -any more, at your age? 

Hugs. I know, I’ve been there… 

But then, one day (after months of attempts), I made a decision. Not a, “I need to do this” kind of decision, but a solid, “I AM doing this” decision. I realized that, “doing -to do” and “doing -to achieve” are two very different things. One is your basic, “Well, I’m TRYING.” And the other is, “Yes, I am SUCCEEDING.” And the change, for me, came when I took my own advice -using my P3 Method, and shifted my entire perspective -to align with my priorities, the ones that came naturally… and suddenly, like the sun appearing from behind thick clouds in the sky -I knew what I needed to do, and how to go about it making it happen.  And I did just that! I made it happen. In 12 weeks, I had dropped 40 pounds. I competed in my first Rucking (weighted endurance hike) and then, four weeks later I competed in my first 5K.

A decision… a commitment… combined with the necessary effort and I was on my way… and you can do it too!

My coaching style is truthful, forward and action oriented. You aren’t going to see results unless you commit to becoming the best version of yourself, I won’t sugar coat things for you… they say, “Nothing worth doing, was ever achieved for free.” But don’t let that scare you. Let the fact that, 'you only die once'…' that tomorrow isn’t promised to you' … and that, 'regret is a silent killer' ... encourage you to take the first steps in taking back your life.

Disclaimer: 

If you come to me to LOSE weight and get fit –and you are willing to put the EFFORT into the doing the work, know that you will GAIN the confidence needed to make healthy choices -and you will come away EMPOWERED, not only to make healthy choices in food and fitness, but in all areas of your life. 

If you come to me to OVERCOME your depression and anxiety -and you are willing to put the EFFORT into doing the work, know that you will have to SURRENDER to a life of peace and security -and you will come away EMPOWERED, not only to make healthy decisions for your mental health and wellbeing, but in all areas of your life too.

Take a deep breath. Close your eyes. Think about your life… your family… your dreams… 

Are you ready to take the first step? 

Book a FREE 60 minute Coaching Consultation with me today.